New dad anxiety reddit I am happy to be here. I love him very much. I'm a new dad and can't stop thinking I have some type of blood cancer. its not your average Hey guys, new Dad here of 7 days to a beautiful baby girl. This is actually a great opportunity to practice the new response because of the frequency you have to hear his voice. Small health concerns tend to trigger my anxiety, making me worry that something might be wrong and I won't be around for my future family. and uhexercise and drink water? You're not alone friend and a lot of the advice I'm typing is advice told to me at some point in my life as a dad. 🤣 It sounds like you have a great attitude going in, though, and I feel like you are going to be fine! My anxiety is terrible, my sleep is all over the place and all my muscles hurt. We’re on our second trimester and as the months go by I’m feeling more anxious. In reality, everything is great and going fine, but for some reason my brain won't "turn off" the anxiety switch. Posted by u/AdOrdinary8203 - 1 vote and 1 comment Posted by u/199994225 - 4 votes and 20 comments A first baby upends your entire life and routine. I don’t even know where to start for help. I am medicated. You’ll doubt yourself and start believing that you don’t have the qualities to be a great dad. Maybe it’s because when my dad’s around he always has to be the center of attention anywhere. I finally broke and have had anxiety attacks left and right. I remember seeing my dad fight people who weren't there; I knew from a young age my dad could be dangerous and that he was sick. My wife and I had our first child 8 weeks ago but I noticed my anxiety/OCD sneaking back up on me. If you're young (and you likely are), life insurance is dirt cheap. 18 votes, 26 comments. If the anxiety doesn't get better in a month or two, you might want to see a counselor or doctor about it. I've improved by healthy diet & regular cardio, vitamin supplementation (magnesium, L-theanine, and passion flower extract all have calming effects, although probably more as a preventive homeopathic than treatment for ones acute episodes). My wife, who already had anxiety (which was then exacerbated by the effects of the pandemic), is suffering from the effects of postpartum. H. Im a SAHM and im with my baby all the time. I suffered from postpartum anxiety and I’m so thankful I caught it early, realized something was wrong, and got myself help. I'm a soon-to-be dad, 33 years old, and my wife is 32. 34 votes, 40 comments. I try to be open about my issues, I feel like it helps. 2nd child is due in… I am the father of an almost six week old baby girl. This is a small bag, which is great because it forces you to only carry the necessities and you don’t get overloaded with too much stuff. 7 then new dad anxiety kicked in and we gave him the Tylenol lol our ped recommended it based on his weight (97th percentile overall, big boy since birth) A couple days ago my sweet precious daughter was born. I just can't cope with the wait though. If you're still a pre-dad and not a new dad, doing this now is easier than doing it later. I too have health anxiety, we have a 5 week old and my health anxiety is now proxy health anxiety and I obsess over absolutely nothing with our baby. I finally decided to try out medication about 5 months ago. I've always had anxiety, specifically OCD which is hell on earth. However, it is possible for dads to get post-partum depression as well. My brain associates increased white blood cell counts with leukaemia. Get the Reddit app Scan this QR code to download the app now To all you future and new dads: you got this! New Dad - Anxiety - 7 Week old and Heya, friends. However, I’m having the worst experience with my emotions and I feel like I’m spiraling. Fathers can absolutely deal with postpartum issues as well so if you’re noticing that your anxiety is disrupting your life, please let your doctor know and get yourself taken care of. It takes time for sure. Hey dads my fiancé is 14 weeks pregnant and I was just wondering if anyone else had/has anxiety that the baby isn’t theirs or if I’m all alone. Our lease ended so we moved to a new apartment and the new scenery helped I think therapy is a great starting point. I just subscribed! I lost my father 17 days ago on January 5th. 15 votes, 10 comments. Be a Dad , read up on things you can do to help her around the house, stay busy and productive and don't forget to give yourself a pat on the back when you have put the effort in each day. Recognizing the signs of new dad stress is crucial for both fathers and those around them. I am newish dad. I’m not sure why this is the case. This reddit has some sound advice here and there but I really recommend you seek from people with experience. Business, Economics, and Finance. I’m terrified I won’t be as good a dad as he was. I’m 21 and moved 200 miles to be with my baby and all this in one go is seriously getting to me. Exercise, even what was a warmup 2 months ago, really helps balance my moods I’ve found Got to say no books will prepare you. Try to be present when they are up and around. Reply Me and my wife recently had our first child. Do your best to have the nursery and changing station organized before the baby comes. This is our due date week, with an induction scheduled for the 18th if our son isnt here before then. Focus on taking a deep breath to relax your body so your new response to those triggers is to be in control and not have the anxiety response. You will go through them so fast. I am an attorney back to work but incredibly tough to focus and bill time. On a recent family vacation, I realized how much worse the anxiety has gotten. I just joined reddit. Also another thing, my sister gave me horrible anxiety around eating. You are a good dad. 12 votes, 10 comments. Posted by u/[Deleted Account] - 1 vote and 1 comment Anyways, anxiety in the post partum period is a bitch. It’s all been a blur. I feel behind on… Discussion and support for sufferers and loved ones with anxiety conditions | discord. I'm convinced this is the start of some catastrophic illness. Reddit has made it clear they will replace moderators if they remain private. New dad here. Don't get me wrong, I do help in various tasks around the house, but last year due the pandemic many things happened between me and my dad. But I started having kind of bad anxiety attacks (in the evenings) about 3 days ago. They had all this bonding time while I was working, while she was nursing, etc. Or check it out in the app stores New Dad - Anxiety - 7 Week old and Recovering wife. Any tips for new dads on how to manage this and a newborn? Heading hole with your newborn by Laura A. It may sound silly but there was a line from an episode of “This is us” that helped me. Whether you are trying to build a father-son relationship or a father-daughter relationship, you have what it takes. Hey as a fellow new dad also dealing with some ptsd and anxiety I can relate. 20 votes, 17 comments. Try some cover noise (a vacuum is a classic), the sweet spot is about 25-30% cover. Hope that helps! Apr 16, 2021 · If you're a new parent, or are expecting, and are struggling with anxiety and depression reach out to a mental health professional for help. Just make sure to reach out to a friend or this sub or whatever . If I had to guess (this part is speculation, the first sentence is confirmed), the movie will end showing how they are effectively managed and only come out at certain times (none of which were the case in the parents’ first TLDR: seeking advice on how I can help my dad with anxiety that he doesn’t acknowledge. I am both a new father (~2mo) and the newbie at my job full of highly competent engineers at a tech company you’ve definitely heard of. He one time said I had no maternal bone in my body and that I was flaky because I didn’t want to go live with him instead of my mom. So he's recommended I wait a few months and do another blood test. Get the Reddit app Scan this QR code to download the app now. Whilst clearly tired, mother somehow keeps going and she remains awake for feeding, but dad just sleeps through it. Experts call this paternal perinatal mood and anxiety disorders (PPMAD). However, we’re currently visiting family and left her with her grandparents and my siblings for three days and came back to her being much more expressive and verbal, occasionally saying words that sound like “mine”, “come”, and “again”. You got this dude. I do unhelpful things lik The advice and support that I've seen is incredible and I can't wait to be apart of the dad crew! Currently having a very rough time. For years, I have struggled with an anxiety/depressive disorder. Also keep the baby noise maker directed away from your dad ears. From a young age, I felt it was my responsibility to look after my dad. Not just worrying about my health obsessively, but my newborns and my wife's health. r/NewDads is a community tailored towards those who are new to fatherhood, as well… Coins 0 coins I'm a new dad and can't stop thinking I have some type of blood cancer. If you're as involved as the mom, which you should be, it sucks up 90% of your free time, and since it's your first time rearing a baby, you have no idea if or when it will get better. With the birth of my daughter I experienced love I never knew but also a deep sense of wanting to protect and anxiety about not being able to do so. Hi Guys. My dad used to go insane on everyone, but he never hit us. Go to a therapist to help you manage the anxiety. Hi, all. I don’t have a ton of advice to be honest but just know that you’re now alone in how you feel. i’ve recently became a dad (3 days) and i’ve been really really struggling with anxiety (to the point of vomiting). I try my… New dad here - 9 days Emergency C-section 3 weeks early How do you get over the feeling that you're doing everything wrong and the anxiety that your… Skip to main content Open menu Open navigation Go to Reddit Home Hey fellow daddits, Sorry for the long post. Been on and off anxiety meds for closing in on a decade, currently on 10mg Lexapro… You're the give of life, the provider of food, and the tender loving caregiver. As an 18 year old (almost 19 in two days) it has been a challenge. I know I did. It isn’t written for fathers specifically, but honestly I found that I like that. Just make small efforts with hobbies/friends and don't beat yourself up too much about losing yourself. Best advice is from other dads pure and simple. Posted by u/Account283746 - 2 votes and 8 comments Stressful job, new house, new baby. But you will get used to not getting as much sleep as before. Keep an eye on your anxiety, though. He’s 11 days old. Like I said we are just recently pregnant (starting the 2nd trimester Sunday!!) and I am having major anxiety and not sure how to deal with it. The most important stuff is free, and there are courses you can pay for to get even more support long term. The first 3ish months are crazy, you're tired all the time, and you're just in survival mode. Pregnancy has been a blissful time for… Hey everyone, new dad here. All that being said kids are always going to run to mom first for a cut or if they’re hungry. Health anxiety has ruined me, even when I thought I couldn't feel any more broken. I'm having a hard time even concentrating writing this out do to the on loop symphony of a child crying. Sleep as you know it is over. He’d call me names and make all his friends laugh at me. Something I did the first kid we had was to visualize what kind of Dad I wanted to be. New dad suffering from major health anxiety, any advice? First post here but I'm so desperate for some reassurance or just advice. I’m in Canada and my wife is heading back to work. When there are big changes in my life (i. So my baby daughter is eight weeks old. Insecure people are very often in slight denial. But as others have said, it's definitely easier now than it was at 1-3 months. Seeing a father put so much effort into their children is the most heartwarming and loving thing I have seen in a while. true. When a dad becomes a parent, it can sometimes lead to feelings of anxiety, emptiness, or being out of control. Also increasingly anxious human. Has SOS kind of things for immediate anxiety relief, and longer sessions to talk through feelings of anxiety, types of anxiety, and how to work with your anxiety so it doesn't control your life. I'm a new dad and have been paralyzed with health fears for 4 months now. the thing… I'm 35, disabled vet, full time electrician in Florida. She only ever said baba, mama, no, and ya (as in yes) for the last couple of weeks. But it's not a 100% fix. You'll get used to the new sleep, new routine and new priorities and you'll get better every day at recognising the cries and the cues for all his little ways Have an open mind, know that it does get better and you might find each week is a bit brighter. Yes you’ll be chronically tired but it goes away the second you hold your baby. The title says moms, but dads get PPD & PPA too, and I don't know of any resources for dads that are nearly as good. After his death, that's all my anxiety is. Hello fellow Dads. My son was born last week and I've been going through it. i think it depends on the person, (SPOILERS ALERT) both the mom and dad have anxiety which is a genetically passed thing, but the other emotions like Envy, Embarrassment and Ennui aren't what I would consider long term emotions, it's possible that the parents simply outgrew them or they probably disappear and only show up around specific scenarios. But the anxiety you have towards bringing it up is a strong sign that your father's behavior is actually abusive. I feel like I… Being a new dad without a mood disorder? Still fucking hard: becoming riddled with guilt over getting frustrated at a newborn, fantasizing all sorts of unmentionable violence, all the burnout and intrusive thoughts that just wear one down. Posted by u/[Deleted Account] - 3 votes and 3 comments Good luck! At this point you might already be a dad so congratulations. Outside of some intial anxiety I had when we first found out we were expecting, I have been pretty laid back and calm about everything until last week. So I became a dad back in early November. e. I enjoy playing and it was a difficult enough task that I was pre occupied but not too difficult that I was more stressed. speak with your dr about changing your zoloft rx. Try to enjoy the process, at home with your new family etc. My OCD is at an all time high and I am fixated on the health of my wife and newborn. I think the biggest role I played/play was/is support mom a lot, especially if she’s breastfeeding. She… Posted by u/smokingneighbors - 6 votes and 22 comments I, being an ex-smoker, became a dad myself 14 days ago, having a history of health anxiety. Super happy to do so too but I have become a ball of anxiety. 29 votes, 22 comments. I bet you will as well. my daughter is now a healthy 20 month old. I found advice for first time dads incredibly patronizing and un helpful. My dad (65) has had pretty bad health anxiety since I was little. Finally got a decent 6 last night. I'd also recommend finding a dad support group. Hi reddit, So I've just become a dad of adorable twins, a boy and a girl, on Thursday and they're the most adorable thing I've ever seen. Reddit has abandoned the users, the moderators, and countless people who support an ecosystem built on Reddit itself. Nov. By no means am i a father but ive had my scares and avoided a false you’re the father moment but anyway worst thing you can do is stress him out or put pressures fortunately you’re married because ive seen 9/10 guys who get stressed leave out of pure anxiety and pressure that sent them over the edge only to come back later the anxiety is normal just remember everything and anything about This is exactly how I behave when my dad is around. Love him to death. Keep breathing deeply and slowly. The way your mother talks to you sounds like insecurity 101 to me. I hope new dad anxiety is not linear, because I can't imagine what it would have been like to have twice as much anxiety with my first kid as I did. I have a form I have to get done for something unrelated , so I found a new doctor and have an appointment tomorrow. I’m so sorry to hear what you’re going through. I’m a 33 YOM with crippling anxiety since teen hood. Shit sucked also. Glad you set boundaries, remind yourself of what those are. I'm a first time dad with a 4 month old and this is what I wish someone had told me. Go to a doctor and discuss your anxiety they may prescribe you anti-anxiety medication. But then he got worse and worse. I will be left alone or will leave my family. I'm 44 and he's 9 months old. Trust your gut and work like a team with your wife and you will be great dad !! Sep 7, 2018 · Just like moms, dads are experiencing sleep deprivation (which increases the risk of anxiety), the massive transition of caring for a small human, the potential financial stresses of adding to a Nov 12, 2022 · 52 Dad Jokes Try Not To Laugh Edition. SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and super dad anxiety Hey guys first post here but i need to share my experience to see if i am over reacting! We are on our first holiday abroad with… TL;DR having intense anxiety and fear over past hospitalization of son at 3 weeks, over controlling his feeding schedule and getting in the way of everything else. Liberal as you can get. I’m a young dad and feel as inexperienced as ever. Please read Call to action - renewed protests starting on July 1st and new posts at r/ModCord or r/Save3rdPartyApps for up-to-date information. New here so this is most likely already a question… I have an almost 2 yr old daughter, light of my life. He was only 57 years old. Father of an 18mo girl here. r/NewDads is a community tailored towards those who are new to fatherhood, as well… Skip to main content Open menu Open navigation Go to Reddit Home As a new dad to a 2 month old boy… yes these are true. 15K subscribers in the NewDads community. But it’s definitely important that you’re self aware of your goals and expectations of yourself especially in that time. Social anxiety gives a lot of us a super power, empathy. When my father died I put together a new basketball net. I'm sure you are a good father. My wife is a stay at home mom. . getting a puppy, breaking up with a girlfriend), I have extended periods where I feel intense anxiety. My wife had a c section so I've been very hands on with everything. My wife, who already had anxiety (which was then exacerbated by… I am trying to understand dad fatigue. The boy was, admittedly, unexpected. First time mom here- cruising into our final week before our baby boy arrives. I’m also just an idiot about to turn 25. This Patagonia Atomwas my diaper bag for my first kid. The second movie will confirm that her parents do have the same new emotions that Riley will be getting, as One of the commercials actually showed the dad’s Anxiety. Place the phone down and just try to focus on them. It’s ok to not be ok . Unfortunately the 24hr+ labour turned out as a cesarean section. 4 days in we found out that our son has an incredibly rare genetic disorder called SMA. Posted by u/[Deleted Account] - 2 votes and 8 comments 13 votes, 32 comments. Remember - if you didn’t care about being a good dad then you wouldn’t have posted . Except me because I'm his only direct blood son lol, but never hit me more than once like no beatings and no punching or blood. Hi All - wife and I just had a wonderful baby girl 6 days ago. Hi Brothers, I’m having a crazy amount of anxiety about daycare for my 14 month old. Heya, friends. Whenever he is crying and can not stop no matter what I do I feel… 15 votes, 12 comments. I recommend reading it together. It's such a big change, and its really stressful, especially if you're not getting enough sleep. Immediately after the peak, tell yourself that baby isn’t angry or disappointed, baby just crying. He was born 3 months premature, so that came with it's own set of challenges. She is beautiful and healthy. It’s just a backpack but with a couple of packing cubes it’s easy to organize. I am the eldest child of the family, i take good care and get along with my siblings and mom but barely my dad, he complains about me being the lazy daughter when he just doesn't see the chores i do when he's away, he always bodyshames me and he's more physical of me, compared to my siblings, i even remember him choking me when i was a kid, since i was a kid to a teen he always hurries up my First time dad to a beautiful baby boy. Baby loves you. Please talk to your counselor about it because waiting can be detrimental to your mental health. Get the Reddit app Scan this QR code to download the app now To all you future and new dads: you got this! New Dad - Anxiety - 7 Week old and Posted by u/jobe1292 - 2 votes and 2 comments I'm a new dad and have been paralyzed with health fears for 4 months now. I’ve been at the point a couple of times where I’ve just had to dump my son on my fiancé and go out a walk to unfuck my head. Be stocked up on a metric ton of wet wipes, diapers and burp cloths. Get a life insurance policy. Dad gets up to bring baby from cot to 'feeding station', burps and changes baby, but he sleeps so much more than her. I'm 31, married with a 7-month-old kid. The doctor said not to worry they see results like this a lot and they usually resolve in a few months. Social anxiety doesn't need to be a vaulted secret like society seems to think. I have a counselor, but she’s out for at least a week. Dad with anxiety, mild admittedly, so these may be too lightweight of suggestions: Mines triggered by hyper focusing on possible negative outcomes. This list of fifty pieces of advice for new Dads from Reddit was carefully selected to help you be the best Dad you Signs Of New Dad Stress. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla I’m reaching out because I’m at a point I need help and need to talk to someone. My son is an angel during the day, hardly fusses, eats his food etc, sleeps between feedings, etc. I suffered from the exact same thing, becoming irritable till I snapped at my son one day, i knew in that moment i needed help, he needs to see a therapist, then maybe consider medication, I am now on 20mg of citalopram and its changed my life around, NOW I'm not saying he goes straight onto meds as some people can over come this naturally, depending on their circumstances and how long its Hi All, 36(m) My first daughter was born three weeks ago (hard for me to believe). For context,my wife and I had our first beautiful child 7 months ago, he's the most perfect little thing and it everytihng you'd dream a baby would be. Whenever my dad is doing something like doing the dishes or doing the laundry, it gives me anxiety about how he might scream at me for not helping him out in doing those things. The anxiety I am feeling about going back to work soon only rivals the anxiety I felt after I held my daughter for the first ETA: My dad would make fun of me in public events. I’ve had anxiety my whole life but about… I did this when my new born was calm just hanging out. He was only in the NICU due to elevated bilirubin levels and to… In some seasons, you’ll be needed more at work and more focus needs to go there. For the most part I've been dealing with just the normal stuff new dads deal with - lack of… I think ultimately that will help you. My wife and I just had our baby girl a few days ago and I am so excited to be a father. I had a good childhood but lost my dad five years ago. He will cry when i leave him in the room alone but wont cry if he’s with his dad. 17 votes, 28 comments. New dad as of 4 days ago to a beautiful little fella. Admit its absolutely screwing with your head, health anxiety is a legitimate health problem in itself so they'll be more than happy to try and find ways to help. How do y'all deal with anxiety? I'm nervous and afraid all the time. It's hard to be vulnerable with your dad, especially when I know my dad, at one point in my life, would have said "a puppy? Some practical advice: maybe layoff google a bit. Don’t let the anxiety of another kid get in the way of enjoying being a dad. My old primary care doctor moved away some time ago and I never got a new one. He’s seen a therapist for it back then when it got really bad but stopped going after a while for some reason. You keep worrying about doing things the wrong way. It would be surprising if a new dad couldn't experience postpartum depression and anxiety; not the other way I have issues with control, as most men do, I’m a 34 year old first time dad to a great little man. 13K subscribers in the NewDads community. Today baby (7 months) rolled off our bed. I had my son later than most. You got this. Oh lord yep you described it perfectly. So just try to remember to keep telling yourself that you aren’t doing anything unusual, this is totally normal, the rising anxiety you feel is only that - anxiety that exists within you, and YOU are in control. The newborn phase for me was a constant wave of anxiety and fear. Takeaway. I have had OCD and anxiety my whole life. Also, if you haven’t already. Some of it is hormonal. Before my dad passed I had mental health issues like severe anxiety disorder and panic disorder and also some depression. Some days are easy, some are hard. And while my anxiety has gotten better as I go, whenever he changes and I have to pivot I get anxiety. In my experience a lot of shit resurfaces when a little monster joins the family. We're expecting our baby girl in 3. And while I did have a few sparse health fears, that was not on my mind really. Posted by u/[Deleted Account] - 11 votes and 9 comments Guess this should be normal for a new dad like me. I didn’t know if we were doing anything right etc. I have a 6 month old. 40mg of Prozac I have been handling things well. social anxiety is different for each individual but people with social anxiety tend to be absolutely terrified of socializing. Hi reddit, So I've just become a dad of adorable twins, a boy and a girl, on Thursday and they're the most adorable thing I've… Hey dads! I (36) am about to become a new dad as we are booked for an induction on Thursday. Lately, I've been experiencing heightened anxiety about various aspects of my life. The doctor said not to worry they see results like this a lot and they usually resolve themselves in a few months. I've convinced myself that we have or will get some form of cancer. I was against Tylenol until my boys rec temp was 101. 1 month old son (first child). My amazing wife has been a big help, and I have a high tolerance for “crap” but I can’t keep bottling it up forever. If you're a new dad, do it when you can. My dad has recently turned 70, and I think he suffers from death anxiety (or thanatophobia). Specifically there's a book about postpartum anxiety and depression called Good Moms Have Scary Thoughts which I highly recommend. My wife and I were married before conception and all that but we are both students/full time workers and had planned on waiting a bit before having kids. Every little thing I do i freaked out. My baby was a complete surprise didn’t know my wife was pregnant she didn’t show any symptoms had pregnancy tests come up negative but three days ago my daughter was born and I’m scared shitless I wasn’t prepared at all to have her n wish I could’ve had time to prepare I don’t have many girls in my family younger than me so I’ve never taken care of girls before any advice for a People die unexpectedly sometimes, and it is a good idea to be prepared for that possibility. I find talking to my therapist once every 2 weeks is the most helpful thing for me. But Dad's it's far more abstract. I’m only a few months into this journey myself and while it’s still challenging it’s slowly gets better. Posted by u/theod4re - 18 votes and 21 comments Reddit has made it clear they will replace moderators if they remain private. These techniques have always worked for me, in addition to my anti-anxiety medication. I'm having an extremely hard time because I'm always… All I know is I only get one shot at being this kids dad and I’m damn sure going to give it hell for the rest of my life. Hello Daddit, I'm a relatively new dad of a beautiful 7 week old girl. The problem is he will cry when his dad leaves even though im next to him! the difference between social anxiety and being introverted is that being introverted is more of a word used to describe someone who tends to be more calm/reserved and less outgoing in terms of socializing, introverts can also usually be shy. He’s only a few weeks old and I’m having a lot of trouble with sleep and relaxation due to extraordinary anxiety. 2021 we had the unfortunate loss of our first pregnancy and it was a pretty traumatic experience going through that. My son is 11 months old. One such period is now, after the birth of my first child. While the experience of stress can vary from Jan 20, 2023 · As a new dad, you may also experience anxiety because of the fear of failure. He would always help me so I was dealing with mental health issues before my dad but I feel like my mental health is declining and I’m getting worse since my dad I waited until after I was 18 to talk to a therapist about my dad's abuse for the same reasons you're worried about. Leukaemia, breast cancer, bowel cancer, you name it. Me and my family can be talking and having a great time and as soon as my dad walks in I go back into my shell and find it hard to even speak at all. 5 months. You think you won’t be able to play this new challenging role successfully. Yes your life as you know it is over, but now a new one starts with your baby. With the baby’s imminent arrival, any advice or tips for me would be awesome! Ps) loving the daddit posts, keep being superheroes! The anxiety will lessen as you learn more and your baby gets stronger. Or it may be home in your case. he is about 7 weeks now and has colic. Your child will fart in their sleep. That helps me tremendously when I worry I could die early that if something happens to me my family will have some protection. This might sting but a dad on this sub once said to me “you aren’t special - all dads have been through this” and it’s a hard pill to swallow but it’s true . I am getting ongoing treatment and am medicated. It has been an incredibly difficult time. Hey guys -- Did any new dads have anxiety/stress that lasted for more than 3 months after becoming a first-time dad? I can't seem to shake the anxiety and nerves and it is making me struggle to get through each day. Brother that sounds absolutely horrible. ETA: also be aware that dads can suffer from postpartum depression and anxiety just like moms, so if the anxiety doesn’t go away or decrease over time, check in with your healthcare provider. We are both a little old for new parents (I'm 38). #1 Do all the diaper changes, keep the house clean, and make sure mom has plenty of snacks and drinks. As for your current state of mind: You've just entered a completely new phase of your life. Look into a new therapist or discuss with your current one why it isn't working. A little backstory, our first child was born at 35+3 and spent 9 days in the NICU. ’ doing some slow breathing while walking around. After my first child I took was prescribed a medication (Zoloft)to help with the anxiety (4 ish months post partum). My dad was always around to help me deal with it though. I’m trying to figure out if this is normal dad stuff or my anxiety in overdrive. It's not about the baby - she's doing great. Our newborn is 10 weeks old and I have really struggled to cope. Then, add the depressed new dad to the neurotypical new dad experience, and that's where you are. Hey everyone so I have been dealing with OCD/Anxiety since I was a kid. That's why - I think - I can relate how you feel and thus trying to provide you with some advice or words of reassurance. When kiddo DID have a meltdown it helped take some pressure off mom having kiddo know dad can stay calm and just say ‘we’re okay, we’re cool. It can be expensive but once you find that therapist you click with, it helps a ton. I’m a new (newborn) dad and I really need some advice / guidance on how to approach this. I don't care if you are mom or dad it's like you are suddenly living on an unknown planet. Visiting a few places next week. It was perfect. Being a New Dad – Things I Wish I Knew, Facing Anxiety as a New Dad This is not my channel, clearly, but it's a great video for all new fathers who feel insecure about their new found role. I also felt so jealous of how much closer my wife was with the baby. I have always had anxiety and go through bouts of depression. We are all going to die, but while most people accept that prospect and live with it, others fear it to the point that it interferes with daily life. Is there any advice on just the constant anxiety for Sid’s and making sure your kid is okay sleeping? I’ve been living off of like 3 hours of sleep some nights. it's clear they don't feel embarrassment so Posted by u/TheMonstah6 - 5 votes and 4 comments Believe it or not new dads have a significant testosterone drop post birth. Dad of a 2-year-old here, and tbh, it's not that bad. my mom and older sister were scared, and my dad, well, he got divorced and spent a long time alone. My dad was my number 1 for everything. I wanted to be a lot like my own father who was the teacher, playmate, and confidant. Taking on the role of a brand new Dad is a big responsibility. I live in a place where we’re supported with a good amount of paid parental leave, so I didn’t have to worry about cash 24/7, but there were other factors. It will be Hey guys. I think my dad is in the latter category. Ever since having a daughter almost 2 year ago I've suddenly became really paranoid and anxious about my health at times If something appears, my mind warps into "Oh my god what if its something worse and the start of my death" to varying degrees. The puppy is the origin of her anxiety, and she wants her dad to come to her home and spend time with her to make her feel better. We've tried for 3 years and it finally happened, and the new little one is cute as hell and healthy. Janna and Jennifer Shu is what I have read as a new father and found to be really useful. I’m not sure what to do and was wondering/hoping this is normal. Your expectations will be smashed in first few weeks no matter what they are. Attached at the hip. Fun times. That is This is like the most common thing ever in people with anxiety disorders. gg/r-anxiety | Please look over the rules before posting to the subreddit Members Online cookies_n_juice Highly recommend it. uqrq gfvq eydw bnzfe gmtkfn wxjyx gsq hcdfdlk gqyha snka